Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all excellent sources of calcium. But How about if you don't want to eat any dairy products and solutions or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all wonderful sources of calcium. But How Google Play Smallrecipe about if you don't want to consume any dairy goods or meat?
Listed below are seven calcium-abundant foods which might be all vegan and nondairy:
1. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
2. Cheese: Brie, blue cheese, product cheese, feta.
three. Yogurt: Simple yogurt, Greek yogurt, kefir yogurt.
four. Canned salmon: Tuna, salmon, herring.
5. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
6. Almonds: Almonds, Brazil nuts, macadamia nuts.
seven. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.